The word “workout” often conjures up images of lifting weights or running on a treadmill in a gym. For others, it might make them imagine doing a workout on Youtube in their living room - particularly during lockdown!

But those options aren't for everybody and if you need something that motivates you to put on your exercise gear and get sweating with a group of like-minded people, you should consider an outdoor exercise class. In addition to the change of environment, outdoor workout classes offer the following benefits:

Face a New Challenge

If you have never exercised outside before, you are in for a treat. Outdoor workouts are more challenging as the terrain outdoors is not flat like a gym floor. You get natural inclines and declines, forcing your body to adapt and work a little harder. Even with this fact, though, most people do not feel that they are working harder because it feels more like play.

Meet New People

Joining outdoor exercise classes near me typically means meeting a whole new group of people. It gives you a chance to socialize some and have a support group around that is facing the same fitness challenges you are. The Wild Fit crew has a really strong social connection and we do loads of fun activities together like going to the Cable Park in the Dandenongs, The Aqua Park in Patterson Lakes, and many many more, some including exercise, and some not!

Soak Up the Sun

Being outdoors means getting a free increase of Vitamin D from the sun, which helps build the immune system, strengthen the bones and teeth, and help prevent some diseases. Watching the sun rise and set during a session is a frequent benefit we get to enjoy and we also love being shone on by the moon and stars.

Breathe In Some Fresh Air

Exercising outdoors gives you lungs full of fresh air. It can improve concentration, relieve stress, and more. Being outdoors has been shown to boost serotonin levels which improves overall mood and it's scientifically proven that nature makes us feel good!

With so many potential benefits, finding outdoor exercise classes near me should be at the top of everyone’s to-do list. Give it a try and see how it can benefit you. Give us a call at Wild Fit or check out the classes we offer on our website. You are sure to find something that suits you.